1. Get enough sleep every night (7-9 hours minimum).
2. Maintain a balanced diet rich in calcium, vitamin D, and protein.
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3. Practice stretching exercises like toe touches and cobra stretch daily.
4. Engage in high-intensity activities like skipping, basketball, and swimming.
5. Maintain good posture—stand tall and avoid slouching.
6. Drink plenty of water to stay hydrated and support body functions.
7. Limit sugar and junk food that interfere with growth hormones.
8. Get regular sun exposure or vitamin D supplements if needed.
9. Avoid smoking and alcohol, which may impair natural growth.
10. Consider yoga poses like Tadasana and Bhujangasana for natural height enhancement.